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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. A teenager has collapsed at a friend's house and is not responding. What is the first life-saving step to take?

A) Start chest compressions.
B) Find the teenager's parent.
C) Call 911.
D) Make the teenager comfortable.

2. Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?

A) Self-management
B) Executive function
C) Social awareness
D) Communication and leadership

3. Which reaction is common with food intolerance?

A) Swelling in the mouth
B) Stomach cramps
C) Tightening in the throat
D) Difficulty breathing

4. Which scenario is an example of an effective self-management skill?

A) Providing support for a fellow student who is struggling in a course
B) Maintaining a positive attitude after failing an assessment
C) Taking the lead on a group project at one's workplace
D) Setting short-term and long-term goals for graduation

5. Why is it important to include low-fat dairy products in a balanced diet?

A) They provide thiamin, which is necessary for carbohydrate metabolism.
B) They provide glucose, which is the only source of energy used by the brain.
C) They are good sources of iron, which increases the absorption of fat into the red blood cells.
D) They are good sources of calcium and protein, which are needed for bone and tissue growth.

Solutions: